by Dr. David Bilstrom | Mar 27, 2023 | cortisol, nutraceutical supplements, reduce cortisol, stress reduction
What are the Best Supplements to Reduce Cortisol? This blog post was inspired by a great question about cortisol, the stress hormone, and adrenal adaptogens vs. L-Theanine and which are the best supplements to reduce cortisol? Both have been used as supplements to... 
by Dr. David Bilstrom | Feb 19, 2023 | autoimmune disease, autoimmune disease prevention, cortisol, Fasting, Fasting mimicking diet
February is National Fasting Month and we are going to dive into the topic of fasting while keeping cortisol in mind. Cortisol is an extremely important (if not the most important) hormone and without healthy cortisol levels, reversing and preventing autoimmune... 
by Dr. David Bilstrom | Mar 1, 2022 | cortisol, DHEA, nutraceutical supplements, reduce cortisol, stress reduction, stress response
Which are the Right Supplements to Reduce Cortisol? Adrenal Adaptogens vs. Adrenal Extracts This blog post was inspired by a great question about cortisol, the stress hormone, and adrenal adaptogens vs. adrenal extracts. Both have been used as supplements to reduce...