The Journey Begins
What started as my first blog post (this one) has become a treatise on Autoimmune Disease and also chronic disease prevention and reversal in general. This framework needed to be set down before we move forward. So here we are. July 2018. One of my favorite...
Hidden Infections and Autoimmune Disease – Are Chronic Pathogens Fueling Your Symptoms?
Could a hidden infection be triggering your autoimmune disease? Learn how chronic infections like Epstein-Barr virus, Lyme, and gut pathogens fuel inflammation and flares—plus natural ways to address them.
Optimizing Mitochondrial Function for Autoimmune Resilience
Mitochondria are the powerhouse of our cells, and their optimal function is critical for energy production, inflammation control, and overall immune health. For those battling autoimmune disease, compromised mitochondrial health can lead to chronic fatigue, increased...
Unknown Practical Tips to Reduce Gut Inflammation for Autoimmune Health
Discover practical gut health tips for autoimmune disease to reduce gut inflammation naturally. Learn science-backed strategies—including mindful eating, digestive bitters, fermented foods, bone broth, and the Foundational Triad—to restore a balanced intestinal microbiome and empower your autoimmune wellness journey with expert guidance from Dr. David Bilstrom.
Circadian Syndrome: What It Means for Autoimmune Disease
Introduction to Circadian Syndrome In recent years, scientists have begun to understand more about Circadian Syndrome (CircS), a condition where disruptions to your body’s natural clock (circadian rhythm) lead to metabolic health problems. This includes factors like...
Functional Medicine Nurse Practitioner Programs to Address Autoimmune Disease
A Functional Medicine Nurse Practitioner Program to reverse and prevent autoimmune and chronic conditions using the fundamentals of Functional Medicine.
From Insomnia to Immunity: How Artificial Light at Night (ALAN) Increases Autoimmune Risk
In today's world, artificial light is everywhere—bright screens, streetlights, and even the glow of an alarm clock. While these sources of light make life more convenient, they may also be having an unexpected and detrimental effect on your health. Research is...
How Mitochondrial Function Impacts the Immune System and Autoimmune Disease
Mitochondrial function plays a crucial role in the immune system and reversing autoimmune disease. Mitochondria are not just the powerhouses of cells; they also regulate various cellular processes, including immune responses. In recent years, scientific research has...
Exploring the Impact of Maternal and Fetal Microbiomes: Insights from Paris
I’m excited to share some fascinating insights from our recent lecture in Paris. My wife, Jody and I had the privilege of speaking at an international intestinal conference. The theme was "Maternal, Placental, Fetal, and Neonatal Microbiomes: Creation and Correction."...
Finding the Autoimmune Doctor: A Guide to Find Specialists in Natural Treatments
As per the National Institute of Environmental Health Sciences, up to 50 million individuals in the United States are affected by autoimmune disease, ranking it as the third most prevalent disease category after cancer and heart disease. In a healthy immune system,...
Morning Sunlight Strengthens Your Immune System by Optimizing Mitochondrial Function
For the past 20 years I have been practicing Autoimmune Functional Medicine and including Nature as an essential aspect of the healing journey. My dedication to incorporating Nature into healthcare was one of the primary reasons I sought out a hospital that would be...
The Best Test for Zinc Deficiency is RBC (Red Blood Cell)
Zinc is a crucial mineral that your body relies on for essential functions and optimal performance. It is considered an essential mineral because your body cannot produce it naturally, so you must obtain it through diet and/or supplements.Note: In Dr. Bilstrom's book:...
A Guide to Vitamin D3 Dosage for Infants in ml
As a mom, ensuring your infant gets the right nutrients for healthy growth and development is a top priority. One crucial nutrient that often raises questions is vitamin D3. This is so profoundly important and this quote from a 2019 study from Dr. Enfonte sums it up...
Natural Treatment for Autoimmune Disease: A Guide to Holistic Wellness
You aren’t alone facing autoimmune issues in life. According to a study conducted by Oxford University, approximately 10% of the worldwide population is impacted by autoimmune disease, with a higher prevalence among women at 13% compared to 7% among men. In the United...
The best natural antibiotic is pH Structured Silver Solution
The best natural antibiotic is pH Structured Silver, which makes it an awesome antimicrobial. As it is killing off bacteria in a “gut-friendly’ way, at the same time it is helping to clear other hidden infections - like candida or parasites.Today we're going to...
Wheat Rescue Can Help with Gluten Intolerance & Sensitivity
Let's face it, gluten isn't always hiding in plain sight. It can lurk in processed foods, sneak in through cross-contamination, or even be listed under deceptive names. And sometimes, despite knowing the potential side effects, we still choose to enjoy gluten for...
Nutraceuticals are Third Party Tested Supplements
Today, I want to discuss an issue that's been on my mind and is a significant part of my book, "The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmune Disease." The reality that over-the-counter-supplements can have whatever...
Using Nature as medicine. How Nature improves human health and well-being.
Nature heals and should be used as medicine. One example is research has shown that “symptoms” of ADHD are reduced after exposure to natural views and settings
Is psoriasis an autoimmune disease?
Yes - psoriasis is an autoimmune disease! While psoriasis can be very painful and intrusive to your life, there is hope! Functional Medicine offers a science-based approach to reversing psoriasis and preventing it from reappearing. Functional Medicine Doctors like me,...
Juvenile Idiopathic Arthritis (JIA): The Functional Medicine Approach to Treatment & Reversal
A core part of my approach to Functional Medicine is education. Reversing JIA happens faster when you and your child understand how the body works and the science that explains how wonderful it is at healing itself when given the proper support.Meaning of Juvenile...
NAC (N-Acetylcysteine): The Best Glutathione Supplement
This blog addresses a common question about what is the best glutathione supplement and the answer is NAC (N-Acetylcysteine) but technically it is not a glutathione supplement. This blog will explain: why I recommend NAC when you are low in glutathione blood work...
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