by Dr. David Bilstrom | Aug 26, 2024 | ALAN, autoimmune disease, cortisol, insomnia, mitochondria, sunlight
In today’s world, artificial light is everywhere—bright screens, streetlights, and even the glow of an alarm clock. While these sources of light make life more convenient, they may also be having an unexpected and detrimental effect on your health. Research is...
by Dr. David Bilstrom | Jul 8, 2024 | autoimmune disease prevention, cortisol, dietary lifestyle, exercise, immunity, Longevity, mitochondria, stress reduction
Mitochondrial function plays a crucial role in the immune system and reversing autoimmune disease. Mitochondria are not just the powerhouses of cells; they also regulate various cellular processes, including immune responses. In recent years, scientific research has...
