by Dr. David Bilstrom | Aug 26, 2024 | ALAN, autoimmune disease, cortisol, insomnia, mitochondria, sunlight
In today’s world, artificial light is everywhere—bright screens, streetlights, and even the glow of an alarm clock. While these sources of light make life more convenient, they may also be having an unexpected and detrimental effect on your health. Research is...
by Dr. David Bilstrom | Mar 20, 2019 | autoimmune disease prevention, cigarette smoke exposure, exercise, mindfulness, sunlight, yoga
Moon over Snow Bird Question #2. Which of the following statements about the effect of lifestyle on multiple sclerosis (MS) is most valid? Exercise has been shown to enhance disability progression. While tobacco is clearly detrimental to one’s health, there is...
