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True or false: It is important for someone to read a person’s journaling to give feedback and help process the information?

True or false: It is important for someone to read a person’s journaling to give feedback and help process the information?

by Dr. David Bilstrom | autoimmune disease, Journalling

This blog is #18 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests. Question #18 True or false: It is important for someone to read a person’s journaling to give...
What might be the best initial step in a 4-year-old child with chronic constipation?

What might be the best initial step in a 4-year-old child with chronic constipation?

by Dr. David Bilstrom | autoimmune disease, autoimmune disease prevention, children, gastrointestinal

This blog is #6 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests.  Question #6 What might be the best initial step in a 4-year-old child with chronic...
A 32-year-old female presents with IBS-D

A 32-year-old female presents with IBS-D

by Dr. David Bilstrom | autoimmune disease, autoimmune disease prevention, Functional medicine, IBS, Integrative medicine, mindfulness, stress response

This blog is #5 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests.  Question #5: A 32-year-old female presents with IBS-D that has worsened since starting a new...
Cortisol. More on this important hormone.

Cortisol. More on this important hormone.

by Dr. David Bilstrom | adrenal hormones, autoimmune disease, Integrative medicine

Just before dawn in Sun Valley, Idaho Now that we have completed the 5 consecutive blog posts on hormones for women, lets revisit the hormone cortisol. The “stress hormone.” This is important for all. Women, men and children. Yes, children. Children...
So, why is progesterone so important for a woman?

So, why is progesterone so important for a woman?

by Dr. David Bilstrom | autoimmune disease, estrogen dominance, progesterone

We covered why estrogen is so important for a women in our last blog post. Now we will talk about progesterone. What are some symptoms of progesterone loss? Anxiety. Depression. Irritability. Mood swings. Insomnia. Pain and inflammation. Osteoporosis. Excessive...
So, why is estrogen so important for a women’s body?

So, why is estrogen so important for a women’s body?

by Dr. David Bilstrom | autoimmune disease, estrogen, estrogen dominance, hormones

We have spoken often about estrogen dominance as a huge driver of immune system dysregulation and more specifically autoimmune disease. And, at the same time, a huge driver of how women get all kinds of cancer. This can make estrogens seem like bad hormones to have....
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Recent Posts

  • Which of the following classes of drugs inhibits enzymes (DDAH, ADMA) needed to convert nitrites to nitric oxide, which may inhibit their vasodilating effects?
  • Guided imagery may be best described as:
  • True or false: It is important for someone to read a person’s journaling to give feedback and help process the information?
  • Which of the following has the least evidence for the therapeutic effects of journaling?
  • Saline nasal irrigation is thought to originate in which of the following medical cultures?

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