by Dr. David Bilstrom | Jul 8, 2024 | autoimmune disease prevention, cortisol, dietary lifestyle, exercise, immunity, Longevity, mitochondria, stress reduction
Mitochondrial function plays a crucial role in the immune system and reversing autoimmune disease. Mitochondria are not just the powerhouses of cells; they also regulate various cellular processes, including immune responses. In recent years, scientific research has...
by Dr. David Bilstrom | Mar 27, 2023 | cortisol, Nutraceutical Supplements, reduce cortisol, stress reduction
What are the Best Supplements to Reduce Cortisol? Cortisol, often called the “stress hormone,” plays a vital role in energy, metabolism, and immune function. But when cortisol levels stay too high or too low for too long, it can lead to chronic stress, inflammation,...
by Dr. David Bilstrom | Mar 1, 2022 | cortisol, DHEA, Nutraceutical Supplements, reduce cortisol, stress reduction, stress response
Which are the Right Supplements to Reduce Cortisol? Adrenal Adaptogens vs. Adrenal Extracts This blog post was inspired by a great question about cortisol, the stress hormone, and adrenal adaptogens vs. adrenal extracts. Both have been used as supplements to reduce...
