by Dr. David Bilstrom | Dec 6, 2023 | autoimmune disease prevention, celiac disease, Functional medicine, gluten intolerance
Let’s face it, gluten isn’t always hiding in plain sight. It can lurk in processed foods, sneak in through cross-contamination, or even be listed under deceptive names. And sometimes, despite knowing the potential side effects, we still choose to enjoy...
by Dr. David Bilstrom | May 26, 2020 | celiac, celiac disease, Crohn's disease, microbiome, probiotics, stress response, ulcerative colitis, Vitamin D
Probiotics: How they help the body and the brain, why some of us need them more than others, why it’s good to alternate, two of my favorites, and why I don’t recommend refrigerated probiotics. Pro means good, biotics means bugs, so it’s good bugs that are the...
by Dr. David Bilstrom | Jul 6, 2018 | celiac disease, Functional medicine, gluten free
Since researching gluten free (GF) eating in Europe, over and over again I have come across bloggers and web sites that say something to the effect of “if anyone every finds a gluten free Tiramisu, let me know. This is the Holy Grail of GF eating”. This...
