In the realm of autoimmune health, you already know that gut inflammation plays a pivotal role. But even if you’re familiar with the basics, there are always new and practical ways to fine-tune your gut balance. In this post, we’ll share some lesser-known, yet...
Let’s face it, gluten isn’t always hiding in plain sight. It can lurk in processed foods, sneak in through cross-contamination, or even be listed under deceptive names. And sometimes, despite knowing the potential side effects, we still choose to enjoy...
Probiotics: How they help the body and the brain, why some of us need them more than others, why it’s good to alternate, two of my favorites, and why I don’t recommend refrigerated probiotics. Pro means good, biotics means bugs, so it’s good bugs that are the...
Since researching gluten free (GF) eating in Europe, over and over again I have come across bloggers and web sites that say something to the effect of “if anyone every finds a gluten free Tiramisu, let me know. This is the Holy Grail of GF eating”. This...