Dr. Bilstrom Blogs
Supplements to Reduce Cortisol: Adrenal Adaptogens vs. Adrenal Extracts
Supplements to reduce cortisol should also improve low cortisol levels – you need both. Supplements should be temporary, you want to balance your stress hormone with daily relaxation and other functional medicine techniques.
Autoimmune Nutrition: Top 7 Nutrition Protocols to Consider to Help Calm Autoimmunity
Can your nutrition actually influence autoimmune disease? The short answer is, absolutely! This is exciting because nutrition can be such a valuable tool to have in your arsenal when tackling your autoimmune condition (and really any other chronic health condition,...
Components of a healthy antiinflammatory diet include:
This blog is #21 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests. Components of a healthy anti-inflammatory diet include: Glycemic load Low Tumeric (curcumin)...
Which of the following classes of drugs inhibits enzymes (DDAH, ADMA) needed to convert nitrites to nitric oxide, which may inhibit their vasodilating effects?
This blog is #20 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests. Which of the following classes of drugs inhibits enzymes (DDAH, ADMA) needed to convert...
Guided imagery may be best described as:
This blog is #19 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests. Guided imagery may be best described as: A mind-body modality that can clarify the relationship...
True or false: It is important for someone to read a person’s journaling to give feedback and help process the information?
This blog is #18 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests. Question #18 True or false: It is important for someone to read a person’s journaling to give...
Which of the following has the least evidence for the therapeutic effects of journaling?
This blog is #17 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests. Question #17 Which of the following has the least evidence for the therapeutic effects of...
Saline nasal irrigation is thought to originate in which of the following medical cultures?
This blog is #16 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests. Question #16 Saline nasal irrigation is thought to originate in which of the following medical...
The Cochrane Collaboration has reported that saline nasal irrigation is an effective adjunctive therapy for which of the following?
This blog is #15 in a series of blogs in the form of questions or statements about a health issue and answers. These are in the typical format used when doctors take tests. Question #15 The Cochrane Collaboration has reported that saline nasal irrigation is an...
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