Today, I want to discuss an issue that’s been on my mind and is a significant part of my book, “The Nurse Practitioners’ Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmune Disease.” The reality that...
What are the Best Supplements to Reduce Cortisol? Cortisol, often called the “stress hormone,” plays a vital role in energy, metabolism, and immune function. But when cortisol levels stay too high or too low for too long, it can lead to chronic stress, inflammation,...
Which are the Right Supplements to Reduce Cortisol? Adrenal Adaptogens vs. Adrenal Extracts This blog post was inspired by a great question about cortisol, the stress hormone, and adrenal adaptogens vs. adrenal extracts. Both have been used as supplements to reduce...
