Which are the Right Supplements to Reduce Cortisol? Adrenal Adaptogens vs. Adrenal Extracts This blog post was inspired by a great question about cortisol, the stress hormone, and adrenal adaptogens vs. adrenal extracts. Both have been used as supplements to reduce...
View from Sun Valley This is the fifth of 5 consecutive blog posts on women and hormones. I thought I would start with this photo as an example of how beautiful all can be when everything is well balanced. In Sun Valley, it’s the mountains. In a women’s...
