Dr. Bilstrom Blogs
Unknown Practical Tips to Reduce Gut Inflammation for Autoimmune Health
Discover practical gut health tips for autoimmune disease to reduce gut inflammation naturally. Learn science-backed strategies—including mindful eating, digestive bitters, fermented foods, bone broth, and the Foundational Triad—to restore a balanced intestinal microbiome and empower your autoimmune wellness journey with expert guidance from Dr. David Bilstrom.
Circadian Syndrome: What It Means for Autoimmune Disease
Introduction to Circadian Syndrome In recent years, scientists have begun to understand more about Circadian Syndrome (CircS), a condition where disruptions to your body’s natural clock (circadian rhythm) lead to metabolic health problems. This includes factors like...
From Insomnia to Immunity: How Artificial Light at Night (ALAN) Increases Autoimmune Risk
In today's world, artificial light is everywhere—bright screens, streetlights, and even the glow of an alarm clock. While these sources of light make life more convenient, they may also be having an unexpected and detrimental effect on your health. Research is...
How Mitochondrial Function Impacts the Immune System and Autoimmune Disease
Mitochondrial function plays a crucial role in the immune system and reversing autoimmune disease. Mitochondria are not just the powerhouses of cells; they also regulate various cellular processes, including immune responses. In recent years, scientific research has...
Exploring the Impact of Maternal and Fetal Microbiomes: Insights from Paris
I’m excited to share some fascinating insights from our recent lecture in Paris. My wife, Jody and I had the privilege of speaking at an international intestinal conference. The theme was "Maternal, Placental, Fetal, and Neonatal Microbiomes: Creation and Correction."...
Morning Sunlight Strengthens Your Immune System by Optimizing Mitochondrial Function
For the past 20 years I have been practicing Autoimmune Functional Medicine and including Nature as an essential aspect of the healing journey. My dedication to incorporating Nature into healthcare was one of the primary reasons I sought out a hospital that would be...
The Best Test for Zinc Deficiency is RBC (Red Blood Cell)
Zinc is a crucial mineral that your body relies on for essential functions and optimal performance. It is considered an essential mineral because your body cannot produce it naturally, so you must obtain it through diet and/or supplements.Note: In Dr. Bilstrom's book:...
The best natural antibiotic is pH Structured Silver Solution
The best natural antibiotic is pH Structured Silver, which makes it an awesome antimicrobial. As it is killing off bacteria in a “gut-friendly’ way, at the same time it is helping to clear other hidden infections - like candida or parasites.Today we're going to...
Wheat Rescue Can Help with Gluten Intolerance & Sensitivity
Let's face it, gluten isn't always hiding in plain sight. It can lurk in processed foods, sneak in through cross-contamination, or even be listed under deceptive names. And sometimes, despite knowing the potential side effects, we still choose to enjoy gluten for...
Using Nature as medicine. How Nature improves human health and well-being.
Nature heals and should be used as medicine. One example is research has shown that “symptoms” of ADHD are reduced after exposure to natural views and settings
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