Dr. Bilstrom Blogs
Natural Treatment for Autoimmune Disease: A Guide to Holistic Wellness
You aren’t alone in facing autoimmune issues in life. According to a study conducted by Oxford University, approximately 10% of the worldwide population is impacted by autoimmune disease, with a higher prevalence among women at 13% compared to 7% among men. In the...
The Essential Role of TMG in Boosting Your B Vitamin Formula
If you’re serious about getting the most out of your B vitamin supplement, there’s one powerful ingredient you don’t want to skip: Trimethylglycine (TMG). Often overlooked, it plays a critical role in how effectively your body activates and uses B vitamins, especially...
Unlocking the Power of Methylated B Vitamins: How They Benefit You
If you’ve ever felt like your body isn’t responding to traditional B vitamin supplements, there’s a reason. Your body may struggle to convert them due to factors like gene mutations, gut issues, or synthetic forms. The solution? Methylated B vitamins. These are...
Hormonal Imbalance by Autoimmune Diseases – Symptoms & Treatment
Living with an autoimmune disease can feel like your body is working against you, especially when hormonal imbalances involving thyroid, cortisol, or estrogen levels trigger or worsen conditions like Hashimoto’s, lupus, rheumatoid arthritis, and others. In fact, as...
7 Chronic Autoimmune Disease Symptoms When You Need Functional Medicine
Chronic fatigue. Brain fog. Unexplained joint pain. These symptoms often get brushed off as signs of aging, stress, or hormonal shifts. However, when such issues persist or escalate, they may point to something far more complex: a chronic autoimmune condition. What...
Hidden Infections and Autoimmune Disease – Are Chronic Pathogens Fueling Your Symptoms?
Could a hidden infection be triggering your autoimmune disease? Learn how chronic infections like Epstein-Barr virus, Lyme, and gut pathogens fuel inflammation and flares—plus natural ways to address them.
Optimizing Mitochondrial Function for Autoimmune Resilience
Mitochondria are the powerhouse of our cells, and their optimal function is critical for energy production, inflammation control, and overall immune health. For those battling autoimmune disease, compromised mitochondrial health can lead to chronic fatigue, increased...
Unknown Practical Tips to Reduce Gut Inflammation for Autoimmune Health
Discover practical gut health tips for autoimmune disease to reduce gut inflammation naturally. Learn science-backed strategies—including mindful eating, digestive bitters, fermented foods, bone broth, and the Foundational Triad—to restore a balanced intestinal microbiome and empower your autoimmune wellness journey with expert guidance from Dr. David Bilstrom.
Circadian Syndrome: What It Means for Autoimmune Disease
Introduction to Circadian Syndrome In recent years, scientists have begun to understand more about Circadian Syndrome (CircS), a condition where disruptions to your body’s natural clock (circadian rhythm) lead to metabolic health problems. This includes factors like...
From Insomnia to Immunity: How Artificial Light at Night (ALAN) Increases Autoimmune Risk
In today's world, artificial light is everywhere—bright screens, streetlights, and even the glow of an alarm clock. While these sources of light make life more convenient, they may also be having an unexpected and detrimental effect on your health. Research is...
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