Introduction to Circadian Syndrome In recent years, scientists have begun to understand more about Circadian Syndrome (CircS), a condition where disruptions to your body’s natural clock (circadian rhythm) lead to metabolic health problems. This includes factors like...
View from Sun Valley This is the fifth of 5 consecutive blog posts on women and hormones. I thought I would start with this photo as an example of how beautiful all can be when everything is well balanced. In Sun Valley, it’s the mountains. In a women’s...
The New England Journal of Medicine. April 4, 2013. This quintessential study on the Mediterranean diet is so famous in the medical world it actually goes by an acronym. The PREDIMED study. A multicenter trial in Spain whose participants were at high risk of...
